SERVICES
The MSF Nutritional Specialist can offer you tools for healthy eating, such as a sample meal plans, shopping tips, and healthy recipes that lead to a healthy lifestyle. The MSF Nutritional Services also offer strong accountability and encouragement to help you start on the road to health, and also keep you motivated to continue your journey. You will have strategies that you can use for the rest of your life!
START TODAY!
INDIVIDUAL CONSULTING
MSF Nutritional Services offer nutritional consulting in a variety of areas:
- Weight Management
- Heart Health
- Sports Nutrition
- Women’s Wellness
- Infant and Child Nutrition
- Allergies / GI Disorders
- Diabetes / Metabolic Syndrome
RECIPE ANALYSIS
Bring in your favorite recipe and Maria will help you to modify it to make it healthier.
SAMPLE MENUS & RECIPES
Maria will create sample menus for you and develop new recipes that you can use to keep eating healthy easy and enjoyable.
DINING OUT & GROCERY STORE TOUR
Maria will take you shopping and teach you how to make smart shopping decisions. We will tour the supermarket of your choice and learn to grocery shop for items that promote health and weight loss. Learn how to read food labels, identify ingredients that can be harmful to your health, and how to stock up on healthy items for quick and easy cooking. Visit the produce section and learn which items are a must for buying organic. The guided tour will be focused on what you and Maria have identified as top priorities based on your nutrition goals.
PANTRY MAKEOVER
The Pantry Makeover will help you eliminate items in your pantry that sabotage your nutrition and health goals. Maria will recommend must have items to keep stocked in your pantry at all times. She will review the do’s and don’ts of processed foods and provide you with a list of beneficial herbs and spices to add to your favorite dishes.
SERVICES PACKAGES
YOU’RE WORTH IT !!!
Have you always wanted to lose weight and actually keep it off?
WEIGHT LOSS PACKAGE– a diet-free approach to losing weight!
Includes initial consultation, body fat measurements and five follow-up sessions that cover:
- Heart Health
- Fats – the good, the bad, and the ugly
- Label Reading/Portion Distortion
- Dining Out
- Supermarket Sensibility
THE COUPLES PACKAGE
Come in with your sweetheart, family member, or friend and together have healthier hearts. At your initial consultation, you will receive personalized sample meal plans, shopping tips, and healthy recipes you will both love. Then come back together five times (30-minute visits) over the next six months to discuss your progress. The dietitians at RD Services can offer you encouragement, accountability, and new ideas for products and recipes that can be part of your new and improved “heart healthy” lifestyle!
FAMILY FUN WITH FOOD
Do you want to be a healthier family? Let the MSF Nutritional Specialist provide you with personalized guidance about your food choices based on each family member’s energy needs, food preferences, and time schedule. Start with an initial visit as a family, and then return separately or together for 5 follow up visits (30 minutes in length).
GIRLS JUST WANT TO HAVE FUN!! (and be healthy too!)
Get a group of your girlfriends together, sit back, and relax! MSF Nutritional Specialist will come to your home and pamper you with healthy and delicious snacks while educating you about nutrition. Your guests will leave with a new knowledge about nutrition, as well as recipes and shopping tips to take home. There are several topics to choose from.
WORKPLACE/CORPORATE WELLNESS PROGRAMS, SEMINARS/WORKSHOPS
The MSF Nutritional Specialist will work with your group/corporation to provide workshops on a variety of nutrition-related topics related to wellness. Power-point presentation and handouts will be included.
