SPORT PERFORMANCE TRAINING

With federal cuts for education funding looming, the importance of high-school and collegiate athletics as a gateway to higher education seems clearer than ever. Of course, this means the competition for student-athlete scholarships is stiffer than ever.

At MSF, our team of credentialed personal fitness trainers and kinesiology experts have designed sport-specific programs for scholar-athletes that directly addresses the needs of their sports and their still-developing bodies.

Some of the biggest athletes in the world have their own private strength coaches and personal trainers to keep themselves in prime condition and take their game to next level.

Top-level athletes such as Kobe Bryant, Ladanian Tomlinson, Drew Brees, and Brady Quinn all rely on private coaching and training to maintain peak condition in the off-season so that they’re ready to perform from the time the preseason gets underway.

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Results are earned, not given

Our sport-specific, athlete-centric approach, combined with our years of experience lets us impart a crucial edge to these student-athletes by giving them personalized training regimens that their sport coaches cannot squeeze into hectic practices and training camps. By teaching correct techniques and emphasizing the appropriate progressions, we help give athletes the tools they need to improve their sports performance while avoiding costly, painful, and debilitating injuries.

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With MSF’s Sports Performance Program, you will:

  • Learn and perform sport specific exercises to obtain max performance
  • Develop athlete’s ability to accelerate/decelerate and transfer into game situations
  • Generate greater power movements via strength/speed training
  • Improve strength
  • Increase vertical jump
  • Increase reaction time
  • Improve 40 yard time
  • Delay fatigue
  • Enhance change of direction speed
  • Learn how to avoid injury by applying correct techniques


Not only will you gain the tools you need accomplish your athletic goals; you will also learn important values that will shape the rest of your life: leadership, teamwork, camaraderie, dedication, and self-motivation.

Sports at all ages and different level require a proper program to accommodate the demanding challenges to the body. Various factors such as maximum strength, power, agility, explosive power, power endurance, reaction, balance, and flexibility must be considered to improve efficiency and performance.

Finally, the importance of proper technique cannot be understated: with the stakes increasing at each level of competition, simply preventing injuries can by itself be a crucial factor in an athlete’s success.

We here at MSF are proud of our student-athletes, and we look forward to sharing in their success in the years to come.

To learn more about our own academic and athletic backgrounds, see our history, read Mike’s bio and check out our Staff page!

If you’re a parent, coach, or athlete who’d like to learn more about our sports performance programs for student athletes, please contact us.

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